The Red Tent
This is an Online Women’s Community where healing, empowerment, and connection flourish. Here, you'll find courses, resources, and gatherings designed to help you tap into your innate power and wisdom as a woman.
A Sacred Healing Sanctuary for Women
Historically, the Red Tent served as a sacred space within communities where women gathered during their menstrual cycles, as well as for significant life transitions such as the first period and during pregnancy. It is a sanctuary where women can relax, release their worries, and delve into their inner wisdom, free from the usual influences of the outer world. Here, taboo topics can be discussed openly, with love and compassion. As women, we navigate complex journeys in our bodies, minds, and spirits, and the Red Tent provides a nurturing environment to connect with others who share similar experiences.
Creator of This Sisterhood
Sofia Dagg
Author - Co-Founder of Mukari - Doula
It’s a pleasure to connect with you! My name is Sofia, and I am the space holder of the Red Tent. After traveling the world and immersing myself in various women’s healing spaces, I felt inspired to create an online community where women can come together to connect, discover, and celebrate the journey of womanhood while living in harmony with our bodies.
I trained as a Doula in South Africa and worked in a maternity hospital in Cape Town, where I supported women through pregnancy, birth, and postpartum. My journey also includes training in fertility awareness, energy medicine, and herbal medicine. Additionally, my experiences with sacred plant medicines, including mushrooms and Ayahuasca, deeply inform the courses, resources, and gatherings I offer in the Red Tent.
In this space, the voices, stories, and insights of each woman contribute to a living, evolving space of learning and connection. If you’ve been searching for a sisterhood where you can share your journey and explore practices that awaken your divine potential, you’ve found the right place. You are warmly welcomed here. I believe every woman deserves a sanctuary where she feels safe to express what’s in her heart and womb. It is a true blessing to hold space for this empowered group of women.
How Does This Membership Work?
The Red Tent is a free membership where women come together in a safe, supportive space to connect, share, and grow.
As a member, you’ll have access to:
Occasional live calls for healing, connection, & reflection
Community channels to share your story, ask questions, and chat with sisters
An open library of resources supportive of thriving in your womanhood
This is an inclusive space where every woman is welcome exactly as she is. It’s a place to explore your body, your cycles, and your journey with others who understand the path you’re walking.
Within this sisterhood, you also have the option to purchase courses that dive deeper into your personal growth and embodied wisdom.
Right now, these include:
Cycle Empowerment Course — to harness the power of your menstrual cycle
Natural Contraceptives Course — to work with your fertility naturally and confidently
These courses are self-paced, with exercises, reflective practices, and guidance from me, giving you the tools to integrate these teachings into your daily life.
Red Tent Courses
While the Red Tent offers a beautiful free membership experience on its own, you can also choose to deepen your learning and growth with self-paced courses.
Cycle Empowerment Course
Explore the abundant power of your menstrual cycle to enhance your life in this course.
The Cycle Empowerment course is designed to help you embrace and celebrate the unique phases of your menstrual cycle, guiding you through the four distinct seasons of energy that each month brings. By understanding these phases—menstrual, follicular, ovulatory, and luteal—you will learn how to align your activities, emotions, and self-care practices with your natural rhythms.
This course empowers you to harness your energy effectively, enabling you to feel thriving, productive, relaxed, and truly at home within your body throughout your cycle. By embracing this new way of connecting with your cycle, you will unlock the wisdom of your divine feminine and cultivate a deeper bond with yourself.
What’s Included
When you join the Cycle Empowerment Course, you receive:
Introduction class to set the foundation for your journey
Exercise to use your cycle dial and track your unique rhythms
Four classes for each phase of your cycle (menstrual, follicular, ovulatory, luteal)
Reflective question guidebooks to deepen your understanding
Exercise to rewrite your menstrual story in an empowering and uplifting narrative
Course Investment:
€99
Natural Contraceptives Course
Connect with the wisdom of your womb and herbal medicine to embrace a contraceptive method that works in harmony with your body, mind, and spirit.
The Natural Contraceptives Course offers a unique and empowering approach to fertility and contraception, combining cycle tracking with a personalized herbal contraceptive kit. By understanding your fertile and infertile periods, and having supportive herbs to rely on if needed, this method provides a fully well-rounded, natural contraceptive system.
This approach not only helps you move through your cycle with clarity and confidence, but also alleviates the fears and worries that often accompany contraceptive choices. You’ll cultivate conscious awareness of your body, strengthen your connection with your female physiology, and learn to thrive within your natural rhythms.
I also bring a shamanic perspective, guiding you to build relationships with the plants you use and incorporating rituals that align body, mind, and spirit. This is more than a course — it’s a journey to feel empowered, sovereign, and confident in your fertility, supported by practical tools, personal guidance, and a nurturing community.
What’s Included
When you join the Natural Contraceptives Course, you receive:
Introduction class to start your journey
Cycle tracking lessons to learn your fertile and infertile periods
Herbal contraceptive kit guidance to create your personalized herbal kit
Cycle imbalances & healing to support a balanced, healthy cycle
Partner practices offering tools to work in harmony with your partner
Pregnancy loss support offering guidance and rituals for care and healing
Course Investment:
€349
“Sofia's natural contraceptives course is an amazing and transformative experience. With her extensive knowledge and compassionate teaching style, Sofia creates a safe and inclusive space where participants can learn about their bodies, understand hormonal cycles, and gain practical skills for natural hormonal health. This empowering course provides valuable insights, self-care strategies, and ongoing support, making it a must for anyone looking to embrace and navigate their hormonal well-being.”
— Katja Richter
Is This Community for You?
The Red Tent is a sacred healing space designed for women to come together, connect, and share their unique journeys. If you’ve been feeling isolated on your path to awakening the divine feminine, this community offers the sisterhood and support you’ve been seeking. Here, you can explore new ways to care for yourself in physically, emotionally, and spiritually, all while surrounded by like-minded women who understand your experiences.
This community welcomes those who may feel confused about their contraceptive methods and are eager to learn how to work with their fertility in a more natural and empowering way. It’s a place for women who wish to bring sacredness back into their everyday lives, infusing each moment with intention and mindfulness. If you’re ready to cut ties with the past and move away from the old ways of suppressing the incredible power of being a woman, you’ll find a nurturing environment here.
At The Red Tent, you are invited to come as you are. Every part of your story is welcome, and you’ll find a space where you can share openly without judgment. Together, we can celebrate the beauty of womanhood, support one another, and embrace the strength that comes from our shared experiences.
Where Will You Access this Community?
Enjoy a Private Interactive Platform
The Red Tent is hosted on a conscious community platform called Heartbeat. In this online space, you will have access to:
Community threads and chat to connect with other sisters
Live gatherings and workshops
The Red Tent course material
Private messenger access to the course teacher
This platform is designed to create safe online spaces where people can connect. You have your course content and a social platform all in one. Available on your desktop and as an app on your phone for easy access wherever you are.
Book an Introduction Call
I personally meet with every woman who joins the Red Tent community to ensure it remains a safe and supportive space for everyone. Book your call below to begin your journey of joining the Red Tent.
FAQs
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Yes, membership is free, and you can access community channels, the open library, and occasional live calls at no cost.
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The online gatherings can include full moon or new moon group calls as well as workshops for topics such as body communication and womb healing.
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Yes, there is an option to share your questions in the community and also in private messenger to the course facilitator.
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The herbs are not included in the course however, there is support shared for sourcing them wherever you are in the world. The herbs used are accessible internationally and very affordable.
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Collaborations for enhancing the space with more supportive material and offerings are welcome.
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Yes, of course. You are welcome to book a connection call to share about the group you would like to bring into the membership.